Reduce daily aches and stiffness in just
15 minutes a day.
Stop feeling older than your age.
No sweating, no equipment;
just gentle, simple movements anyone can do.
Learn this rare and ancient set of exercises created almost 1,400 years ago by legendary Chinese physician Sun Simao, designed to help
release pain and inflammation from the body in 30 days.
SUN SIMIAO’S
LONGEVITY EXERCISES
Sun Simiao, is a legendary physician of the Tang dynasty who lived past 100 year-old. Alongside his medical writings, he transmitted a lesser-known set of exercises – a simple yet profound routine designed to support health, resilience, and longevity over a lifetime.
Despite Sun Simiao’s importance, this exercise set is rarely taught and even more rarely demonstrated in English. For many practitioners, it exists only as brief textual references, without clear explanation of how to actually practice it.
A workshop to learn these rarely taught exercices
In this 3-hour online course, Ethan offers a unique transmission of these exercises through videos and presentations. Having personally translated the source material and drawing on over 30 years of experience in acupuncture, gongfu and taiji, he presents a coherent, embodied way to practice the routine—clearly demonstrated, carefully explained, and grounded in lived experience rather than theory alone.
Beyond the movements themselves, the course explores why this routine works and how integrating it into daily life can support long-term health, improve how you feel in your body, reduce strain and stagnation, and contribute to longevity and disease prevention.
