Reduce daily aches and stiffness
in just 15 minutes a day.

Stop feeling older than your age.

Feel younger in your body without workouts
that leave you exhausted.

No sweating, no equipment; just gentle, simple movements anyone can do.

Learn this short set of exercises created almost 1,400 years ago and designed to help reduce stiffness, improve mobility, and help your body feel younger in as little as 15 minutes a day.

YES, I want to feel better

 

 

SUN SIMIAO’S
LONGEVITY EXERCISES

Sun Simiao, is a legendary physician of the Tang dynasty who lived past 100 year-old. Alongside his medical writings, he transmitted a lesser-known set of exercises – a simple yet profound routine designed to support health, resilience, and longevity over a lifetime.
This exercise set is rarely taught and even more rarely demonstrated in English. 

 

“After 40, I expected the aches.
The tight hips. The sore back.
Feeling older than I actually was.

Then I discovered something that completely
changed the way I think about movement.

Not another intense workout.
Not another “push through the pain” program.

Instead, I found a simple 15-minute longevity practice that’s been
helping people care for their bodies for over 1,300 years.”

 

A workshop to learn these rarely taught exercices

In this 3-hour online course, Ethan offers a unique transmission of these exercises through videos and presentations. Having personally translated the source material and drawing on over 30 years of experience in acupuncture, gongfu and taiji, he presents a coherent, embodied way to practice the routine—clearly demonstrated, carefully explained, and grounded in lived experience rather than theory alone.

Beyond the movements themselves, the course explores why this routine works and how integrating it into daily life can support long-term health, improve how you feel in your body, reduce strain and stagnation, and contribute to longevity and disease prevention.

 

The Sun Simiao Longevity Exercises is a simple online course
that teaches the complete 18-exercise routine in easy-to-follow lessons.
No equipment. No sweating. No complicated choreography.

Learn the routine

Finally release the pain in your body with this 15 minutes daily routine.

This course includes:

7 videos totalizing 3 hours of lessons

 

Explanations & demonstrations for every movements

 

A video to explain variations and adaptations of the exercices

 

A practice along video to do the exercices with Ethan

 

A list of reading materials

 

 

This 15 minutes easy routine will bring you many health benefits

 

Feel more mobile, loose, and comfortable in your body

Support your natural energy levels throughout the day

Release built-up tension from stress and daily life

Encourage a calmer, more grounded nervous system

Easy to follow—even if you’re new to movement practices

Inspired by time-tested longevity traditions, simplified for today

 

Regular price: $197 CAD
 
Limited time offer
$47 CAD
(about $34 USD)
 
Get unlimited access once your purchase. 
TAKE ME TO THIS COURSE

 

Start feeling better – now!

In only a few minutes a day, you can start feeling so much better, and much faster than you think!
We are confident that, like many others, you’ll find tremendous value in these exercises.

MEET YOUR INSTRUCTOR, ETHAN MURCHIE

Ethan was inspired on the path that led him to the practice of gongfu and Chinese medicine after suffering a life-threatening spontaneous pneumothorax at the age of 14. He underwent a surgical intervention that most likely saved his life, but left him debilitated. Searching for methods to regain full health led him first to Chinese gongfu, and then to his teacher, Vince Black, who taught him not only xingyi, bagua and taiji, but also Chinese osteopathy, acupuncture and herbal medicine.

In 2008, he founded the Montreal Gongfu Research Center in Canada, an acupuncture and Chinese medicine clinic, a gongfu school, and a school for students to learn Tuina (offering professional certification), as well as other forms of manual therapies, medicinal herbs, and more.

Since 2017, Ethan has devoted himself to researching the classical roots of Chinese medicine. He travels regularly to Taiwan to research Chinese language, particularly the classical Chinese in which the medical classics are written. He devotes his time to practicing taiji quan and reading the classical texts, particularly the Huangdi Neijing, the Huainanzi, and the Yijing. He founded the Living Neijing Project in 2025 with his wife, Josianne Isabel.

 

GET YOUR ACCESS

Want help implementing this routine in your everyday life?
We got you!

We have prepared a PDF guide to help you integrate this exercices routine in your life. This companion is full of resources to help you have a regular practice.

The Sun Simiao Practice Journal (PDF version)

We created this companion to help you gently integrate the Sun Simiao Longevity Exercises into your daily life — not as another task to accomplish, but as a nourishing rhythm you can return to again and again.

In this guide, you’ll find:

  • Important points to remember
  • Philosophy of daily practice
  • A guide to help you set your intentions
  • Ideas to help you set a practice ritual
  • A simplified list of the exercises for an easy reminder
  • An audio guided session with Ethan for a 15-minute session
  • A week by week journal to keep track of your practice, if you wish to print the PDF document
  • Recipes for longevity tonics based on Traditional Chinese Medicine (TCM)

 

 

→  ADD the Sun Simiao Practice Journal + Longevity Tonic Recipes

 

This is a one-time offer: $ 22 CAD

 

Inside this friendly and beautifully curated PDF guide, we give you precious directions to make sure you implement the Sun Simiao’s exercises to your daily routine. It was designed to support your practice in a simple and flexible way and to make sure of your success.

If you want to facilitate the integration of this routine in your daily life, snatch this guide today!

This PDF guide is only available now, you will not find it elsewhere on our website. 

 

* Please note that all sales are final and non-refundable

 

I WANT THE COURSE