The Sun Simiao Practice Journal (PDF version)

We created this companion to help you gently integrate the Sun Simiao Longevity Exercises into your daily life — not as another task to accomplish, but as a nourishing rhythm you can return to again and again.

In this guide, you’ll find:

• Important points to remember
• Philosophy of daily practice
• A guide to help you set your intentions
• Ideas to help you set a practice ritual
• An audio guided session with Ethan
• A simplified list of the exercises for an easy reminder
• A week by week journal to keep track of your practice
• Recipes for longevity tonics based on Traditional Chinese Medicine (TCM)