Sun Simiao’s Longevity Exercices
天竺國 按摩法
Tian Zhu Guo An Mo Fa
A 3 hour long course on Sun Simiao longevity exercices.
Age gracefully, get rid of the pain in your body and promote health & longevity with this 15 to 20 minutes daily routine.
Sun Simiao is a legendary physician of the Tang dynasty. Alongside his medical writings, he transmitted a lesser-known set of exercises devoted to nourishing life (yangsheng)—a simple yet profound routine designed to support health, resilience, and longevity over a lifetime.
Course Content
Introduction & Context
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Indian Anmo Part ONE – Movements 1 to 3
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Indian Anmo Part TWO – Movements 4 to 9
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Indian Anmo Part THREE – Movements 10 to 18
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Indian Anmo – Practice Along
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Indian Anmo: Adapting the Exercises as Needed
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Indian Anmo – Conclusion
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Reading Material
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