天竺國 按摩法
Tian Zhu Guo An Mo Fa

A 3 hour long course on Sun Simiao longevity exercices.

Age gracefully, get rid of the pain in your body and promote health & longevity with this 15 to 20 minutes daily routine.

Sun Simiao is a legendary physician of the Tang dynasty. Alongside his medical writings, he transmitted a lesser-known set of exercises devoted to nourishing life (yangsheng)—a simple yet profound routine designed to support health, resilience, and longevity over a lifetime.